Михаил Бекназаров v10:00/3:20r...6 row
14,011
Meters
1:00:00.0
Time
2:08.4
Pace
865
Calories
149
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,237 |
| Overall Time | 1:20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 135 |
June 13, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,011 | 2:08.4 | 165 | 865 | 20 | 149 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 20 | 146 | |
| r: 3:20 | 154 | ||||||
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 20 | 149 | |
| r: 3:20 | 418 | ||||||
| 10:00.0 | 2,337 | 2:08.3 | 165 | 864 | 20 | 150 | |
| r: 3:20 | 376 | ||||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 20 | 150 | |
| r: 3:20 | 190 | ||||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 20 | 150 | |
| r: 3:20 | 28 | ||||||
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 20 | 149 | |
| r: 3:20 | 60 | ||||||
| r1,226 |
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Workout Graph
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