Михаил Бекназаров 30:00 row
7,443
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 136 |
June 14, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,443 | 2:00.9 | 198 | 976 | 488 | 20 | 154 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 980 | 98 | 20 | 145 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 20 | 153 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 20 | 156 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 20 | 159 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 20 | 160 |
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Workout Graph
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