Михаил Бекназаров 15x250m/2:00r row
3,750
Meters
12:24.8
Time
1:39.3
Pace
311
Calories
166
Heart Rate
| Rest Distance | 3,938 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,688 |
| Overall Time | 42:24.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 132 |
June 16, 2026 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 3,750 | 1:39.3 | 357 | 1503 | 32 | 166 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 32 | 157 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 31 | 162 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 32 | 163 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 31 | 163 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 32 | 165 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 32 | 165 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1497 | 31 | 167 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 32 | 167 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | 168 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 31 | 166 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 31 | 166 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1494 | 32 | 169 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 33 | 171 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 34 | 173 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 36 | 172 |
| r3,938 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.