Михаил Бекназаров v3:00/1:00r...15 row
11,265
Meters
45:00.0
Time
1:59.8
Pace
737
Calories
155
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,970 |
| Overall Time | 1:00:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 134 |
June 18, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,265 | 1:59.8 | 203 | 982 | 22 | 155 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 22 | 139 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 22 | 146 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 22 | 150 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | 152 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 22 | 154 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 22 | 155 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | 157 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | 156 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | 157 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | 159 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | 161 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | 162 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | 162 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | 162 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | 163 | |
| r: 1:00 | 30 | ||||||
| r1,705 |
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Workout Graph
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