Михаил Бекназаров 30:00 row
7,664
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
164
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 138 |
June 20, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,664 | 1:57.4 | 216 | 1040 | 520 | 23 | 164 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 24 | 154 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 23 | 162 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 23 | 164 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 23 | 170 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 24 | 172 |
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Workout Graph
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