Михаил Бекназаров v250m/1:30r...7 row
4,000
Meters
13:57.4
Time
1:44.6
Pace
311
Calories
167
Heart Rate
| Rest Distance | 2,943 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,943 |
| Overall Time | 36:27.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 137 |
June 22, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.4 | 4,000 | 1:44.6 | 305 | 1336 | 29 | 167 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 29 | 150 | |
| r: 1:30 | 223 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 28 | 167 | |
| r: 3:00 | 423 | ||||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1326 | 28 | 171 | |
| r: 4:30 | 523 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 30 | 173 | |
| r: 6:00 | 755 | ||||||
| 2:36.7 | 750 | 1:44.4 | 307 | 1355 | 30 | 175 | |
| r: 4:30 | 590 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | 172 | |
| r: 3:00 | 429 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 31 | 162 | |
| r2,943 |
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Workout Graph
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