Михаил Бекназаров 10:09 row
2,030
Meters
10:09.0
Time
2:30.0
Pace
110
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 183 |
| Drag Factor | 135 |
June 22, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.0 | 2,030 | 2:30.0 | 104 | 650 | 110 | 17 | 129 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 18 | 131 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 18 | 130 |
| 10:09.0 | 25 | 3:00.0 | 60 | 400 | 1 | 7 | 128 |
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Workout Graph
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