Михаил Бекназаров 4x2000m/5:00r row
8,000
Meters
30:02.8
Time
1:52.6
Pace
569
Calories
164
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,360 |
| Overall Time | 50:02.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 136 |
June 24, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 8,000 | 1:52.6 | 245 | 1136 | 26 | 164 |
| 7:31.3 | 2,000 | 1:52.8 | 244 | 1132 | 26 | 162 |
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1133 | 26 | 165 |
| 7:30.6 | 2,000 | 1:52.6 | 245 | 1134 | 26 | 166 |
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1144 | 26 | 166 |
| r1,360 |
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Workout Graph
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