Михаил Бекназаров 30:00 row
7,524
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 137 |
June 28, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 996 | 498 | 20 | 158 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 20 | 148 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 20 | 153 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 20 | 158 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 20 | 164 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 20 | 167 |
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Workout Graph
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