Михаил Бекназаров v20:00/3:00r...1 row
4,157
Meters
20:00.0
Time
2:24.3
Pace
233
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 124 |
January 20, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,157 | 2:24.3 | 116 | 700 | 19 | |
| 20:00.0 | 4,156 | 2:24.3 | 116 | 700 | 19 | |
| r: 3:00 | 17 | |||||
| r17 |
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Workout Graph
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