Михаил Бекназаров 5x0:45/5:00r row
1,198
Meters
3:45.0
Time
1:33.9
Pace
108
Calories
| Rest Distance | 3,807 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 28:45.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 38 |
| Stroke Count | 144 |
| Drag Factor | 126 |
January 21, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,198 | 1:33.9 | 423 | 1754 | 38 | |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 41 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 35 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 37 | |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 37 | |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 41 | |
| r3,807 |
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Workout Graph
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