Михаил Бекназаров v20:00/3:00r...2 row
8,331
Meters
40:00.0
Time
2:24.0
Pace
468
Calories
119
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,472 |
| Overall Time | 46:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 122 |
January 26, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,331 | 2:24.0 | 117 | 703 | 19 | 119 | |
| 20:00.0 | 4,173 | 2:23.7 | 118 | 705 | 19 | 119 | |
| r: 3:00 | 113 | ||||||
| 20:00.0 | 4,158 | 2:24.3 | 116 | 700 | 19 | 120 | |
| r: 3:00 | 28 | ||||||
| r141 |
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Workout Graph
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