Михаил Бекназаров 20:00 row
4,177
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 122 |
January 29, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 233 | 19 | 123 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 19 | 119 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 20 | 125 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 20 | 124 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 19 | 127 |
| 20:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 20 | 124 |
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Workout Graph
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