Михаил Бекназаров 3x10:00/5:00r row
7,584
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
166
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,551 |
| Overall Time | 45:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 122 |
February 01, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,584 | 1:58.6 | 209 | 1020 | 24 | 166 |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 22 | 153 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 24 | 170 |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 26 | 176 |
| r1,967 |
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Workout Graph
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