Михаил Бекназаров v0:45/5:00r...5 row
1,196
Meters
3:45.0
Time
1:34.0
Pace
107
Calories
171
Heart Rate
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 28:45.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 39 |
| Stroke Count | 148 |
| Drag Factor | 127 |
February 04, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,196 | 1:34.0 | 421 | 1747 | 39 | 171 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 40 | 166 | |
| r: 5:00 | 469 | ||||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 40 | 171 | |
| r: 5:00 | 636 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 37 | 172 | |
| r: 5:00 | 575 | ||||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 39 | 172 | |
| r: 5:00 | 593 | ||||||
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 41 | 175 | |
| r: 5:00 | 87 | ||||||
| r2,360 |
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Workout Graph
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