Михаил Бекназаров v20:00/3:00r...2 row
8,303
Meters
40:00.0
Time
2:24.5
Pace
465
Calories
124
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,345 |
| Overall Time | 46:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 129 |
February 06, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,303 | 2:24.5 | 116 | 699 | 19 | 124 | |
| 20:00.0 | 4,156 | 2:24.3 | 116 | 700 | 19 | 123 | |
| r: 3:00 | 23 | ||||||
| 20:00.0 | 4,146 | 2:24.7 | 115 | 697 | 19 | 125 | |
| r: 3:00 | 19 | ||||||
| r42 |
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Workout Graph
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