Михаил Бекназаров 4x750m/3:30r row
3,000
Meters
10:37.8
Time
1:46.3
Pace
229
Calories
182
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 24:37.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 118 |
February 08, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.8 | 3,000 | 1:46.3 | 291 | 1302 | 29 | 182 |
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 29 | 169 |
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 28 | 175 |
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 28 | 188 |
| 2:38.2 | 750 | 1:45.4 | 298 | 1326 | 31 | 198 |
| r1,403 |
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Workout Graph
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