Михаил Бекназаров 30:00 row
7,395
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
169
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 117 |
February 11, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,395 | 2:01.7 | 194 | 968 | 482 | 20 | 169 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 20 | 163 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 20 | 166 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 20 | 172 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 20 | 173 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 21 | 174 |
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Workout Graph
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