Михаил Бекназаров v2000m/9:00r...3 row
6,000
Meters
22:49.3
Time
1:54.1
Pace
422
Calories
187
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,694 |
| Overall Time | 41:49.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 123 |
February 18, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.3 | 6,000 | 1:54.1 | 236 | 1110 | 24 | 187 | |
| 7:15.4 | 2,000 | 1:48.8 | 271 | 1233 | 28 | 212 | |
| r: 9:00 | 1,146 | ||||||
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 22 | 175 | |
| r: 5:00 | 501 | ||||||
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 24 | 176 | |
| r: 5:00 | 47 | ||||||
| r1,694 |
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Workout Graph
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