Михаил Бекназаров 4x1000m/4:00r row
4,000
Meters
14:31.5
Time
1:48.9
Pace
297
Calories
177
Heart Rate
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 30:31.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 124 |
February 21, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.5 | 4,000 | 1:48.9 | 271 | 1231 | 28 | 177 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 26 | 163 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 27 | 170 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 29 | 176 |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 31 | 202 |
| r2,174 |
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Workout Graph
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