Михаил Бекназаров 8x500m/2:00r row
4,000
Meters
14:36.8
Time
1:49.6
Pace
294
Calories
167
Heart Rate
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 30:36.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 121 |
February 25, 2025 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.8 | 4,000 | 1:49.6 | 266 | 1214 | 25 | 167 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 23 | 157 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | 163 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | 168 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | 172 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 23 | 163 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 23 | 169 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | 171 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 175 |
| r2,006 |
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Workout Graph
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