Михаил Бекназаров 6x1000m/3:00r row
6,000
Meters
22:21.6
Time
1:51.8
Pace
430
Calories
173
Heart Rate
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,169 |
| Overall Time | 40:21.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 124 |
February 28, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 6,000 | 1:51.8 | 250 | 1153 | 26 | 173 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 24 | 159 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 24 | 166 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 26 | 171 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 26 | 174 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1199 | 28 | 176 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 28 | 196 |
| r2,169 |
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Workout Graph
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