Михаил Бекназаров 3x20:00/3:00r row
12,463
Meters
1:00:00.0
Time
2:24.4
Pace
699
Calories
119
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,620 |
| Overall Time | 1:09:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 124 |
March 01, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,463 | 2:24.4 | 116 | 699 | 18 | 119 |
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 18 | 120 |
| 20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 18 | 122 |
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 18 | 117 |
| r157 |
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Workout Graph
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