Михаил Бекназаров 30:30 row
6,257
Meters
30:30.2
Time
2:26.2
Pace
349
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 121 |
March 03, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.2 | 6,257 | 2:26.2 | 112 | 685 | 349 | 18 | 123 |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 700 | 93 | 18 | 120 |
| 16:00.0 | 1,667 | 2:23.9 | 117 | 703 | 93 | 18 | 125 |
| 24:00.0 | 1,662 | 2:24.4 | 116 | 700 | 93 | 18 | 125 |
| 30:30.2 | 1,266 | 2:34.1 | 96 | 629 | 70 | 18 | 124 |
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Workout Graph
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