Gerard David 30:30 row
5,620
Meters
30:30.8
Time
2:42.8
Pace
293
Calories
98
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 101 |
May 22, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.8 | 5,620 | 2:42.8 | 81 | 578 | 23 | 98 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 24 | 90 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 23 | 94 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 24 | 95 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 25 | 101 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 25 | 100 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 25 | 110 |
| 30:30.7 | 64 | 3:59.8 | 25 | 387 | 16 | 101 |
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Workout Graph
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