Gerard David 30:00 row
5,650
Meters
30:00.0
Time
2:39.2
Pace
297
Calories
97
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 123 |
September 08, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,650 | 2:39.2 | 87 | 594 | 297 | 23 | 97 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 550 | 55 | 24 | 90 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 23 | 89 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 23 | 90 |
| 24:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 24 | 102 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 25 | 116 |
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Workout Graph
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