Gerard David 30:30 row
5,636
Meters
30:30.4
Time
2:42.3
Pace
292
Calories
91
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 127 |
September 22, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.4 | 5,636 | 2:42.3 | 82 | 581 | 22 | 91 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 23 | 80 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 23 | 85 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 23 | 89 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 24 | 96 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 24 | 98 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 25 | 100 |
| 30:30.4 | 53 | 4:46.7 | 15 | 351 | 14 | 90 |
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Workout Graph
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