Gerard David 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 167 |
October 02, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 704 | 22 | 118 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 22 | 98 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 21 | 107 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 22 | 118 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 23 | 128 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 25 | 143 |
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Workout Graph
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