Gerard David 30:13 row
6,091
Meters
30:13.5
Time
2:28.8
Pace
332
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 116 |
November 06, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.5 | 6,091 | 2:28.8 | 106 | 665 | 332 | 23 | 114 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 23 | 94 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 24 | 97 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 25 | 105 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 | 113 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 | 122 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 29 | 133 |
| 30:13.5 | 33 | 3:24.5 | 41 | 440 | 1 | 9 | 134 |
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Workout Graph
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