Gerard David 30:00 row
6,039
Meters
30:00.0
Time
2:29.0
Pace
331
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 116 |
November 14, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,039 | 2:29.0 | 106 | 663 | 331 | 26 | 119 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 25 | 108 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 25 | 113 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 26 | 117 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 26 | 120 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 28 | 139 |
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Workout Graph
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