Gerard David 30:00 row
6,193
Meters
30:00.0
Time
2:25.3
Pace
347
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 126 |
December 22, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,193 | 2:25.3 | 114 | 692 | 347 | 24 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 23 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 23 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 24 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 25 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 27 |
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Workout Graph
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