Gerard David 30:27 row
6,158
Meters
30:27.9
Time
2:28.4
Pace
338
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 126 |
January 17, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.9 | 6,158 | 2:28.4 | 107 | 668 | 338 | 23 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 25 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 25 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 25 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 25 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 27 |
| 30:27.9 | 51 | 4:33.5 | 17 | 358 | 2 | 15 |
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Workout Graph
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