Gerard David 30:00 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 110 |
February 02, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 687 | 344 | 27 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 24 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 26 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 28 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 29 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 30 |
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Workout Graph
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