Gerard David 30:49 row
6,495
Meters
30:49.2
Time
2:22.3
Pace
370
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 113 |
March 02, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.2 | 6,495 | 2:22.3 | 121 | 720 | 370 | 24 | 123 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 22 | 81 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 | 119 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 | 123 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 | 131 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 | 136 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 | 144 |
| 30:49.2 | 93 | 4:24.5 | 19 | 292 | 4 | 17 | 127 |
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Workout Graph
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