Gerard David 30:00 row
6,273
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 122 |
March 06, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 704 | 352 | 26 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 25 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 26 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 26 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 27 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.