Gerard David 30:00 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 111 |
March 09, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 330 | 24 | 107 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 22 | 94 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 23 | 99 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 25 | 101 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 26 | 111 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 28 | 134 |
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Workout Graph
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