Gerard David 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
333
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 111 |
March 13, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 665 | 333 | 27 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 58 | 26 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 27 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 27 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 27 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 30 |
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Workout Graph
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