Gerard David 30:00 row
6,221
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 113 |
March 16, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221 | 2:24.6 | 116 | 697 | 348 | 26 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 25 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 25 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 26 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 27 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 29 |
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Workout Graph
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