Gerard David 30:00 row
5,913
Meters
30:00.0
Time
2:32.2
Pace
319
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 122 |
March 30, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,913 | 2:32.2 | 99 | 641 | 319 | 25 | 113 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 24 | 105 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 24 | 104 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 25 | 112 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 25 | 111 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 27 | 134 |
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Workout Graph
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