Gerard David 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 113 |
April 07, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 658 | 328 | 26 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 59 | 25 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 25 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 26 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 26 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 28 |
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Workout Graph
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