Gerard David 30:00 row
6,189
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 109 |
May 04, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,189 | 2:25.4 | 114 | 688 | 344 | 25 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 23 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 23 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 24 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 26 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 30 |
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Workout Graph
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