Gerard David 30:00 row
6,208
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 107 |
June 06, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208 | 2:24.9 | 115 | 690 | 345 | 25 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 24 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 25 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 25 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 25 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 28 |
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Workout Graph
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