Gerard David 30:00 row
6,022
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 138 |
August 31, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,022 | 2:29.4 | 105 | 658 | 329 | 23 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 21 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 22 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 23 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 24 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 27 |
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Workout Graph
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