Gerard David 5x1000m/1:00r row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 27:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 787 |
| Drag Factor | 113 |
December 30, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 34 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 32 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 34 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 35 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 36 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 37 | |
| r152m |
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Workout Graph
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curseur 5/6.poids léger