Gerard David 20:00 row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 133 |
January 16, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 28 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 28 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 27 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 28 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 29 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 32 |
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Workout Graph
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force 7