Gerard David 4:34 row
1,014m
Meters
4:34.7
Time
2:15.4
Pace
59
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 148 |
January 20, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.7 | 1,014m | 2:15.4 | 141 | 784 | 30 |
| 4:34.7 | 1,015m | 2:15.3 | 141 | 786 | 30 |
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Workout Graph
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5x1000/2.00 récupération total 31.40.9 21.40.9 5000m 2.10.0 31 4.28.8. 1000m 2.14.4. 29 4.18.1. " 2.09.0 32 4.19.8. " 2.09.9. 30 4.16.6. " 2.08.3. 32 4.17.7. " 2.08.8. 34 force 8