Gerard David 10000m row
10,000m
Meters
50:22.0
Time
2:31.1
Pace
544
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 1413 |
| Drag Factor | 116 |
February 03, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:22.0 | 10,000m | 2:31.1 | 101 | 649 | 28 |
| 10:32.8 | 2,000m | 2:38.2 | 88 | 604 | 26 |
| 10:13.0 | 4,000m | 2:33.2 | 97 | 634 | 27 |
| 10:06.3 | 6,000m | 2:31.5 | 101 | 645 | 28 |
| 9:52.0 | 8,000m | 2:28.0 | 108 | 671 | 29 |
| 9:37.9 | 10,000m | 2:24.4 | 116 | 699 | 30 |
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Workout Graph
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force 5. séance de récupération