Gerard David 5x1000m/2:00r row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
302
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 31:44.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 130 |
February 07, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 30 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 33 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 30 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 29 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 29 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 31 | |
| r114m |
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Workout Graph
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force 6