Gerard David 10000m row
10,000
Meters
49:27.2
Time
2:28.3
Pace
550
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1276 |
| Drag Factor | 115 |
February 13, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:27.2 | 10,000 | 2:28.3 | 107 | 668 | 550 | 25 |
| 10:30.6 | 2,000 | 2:37.6 | 89 | 607 | 106 | 24 |
| 10:01.6 | 4,000 | 2:30.4 | 103 | 654 | 109 | 25 |
| 9:49.9 | 6,000 | 2:27.4 | 109 | 675 | 110 | 26 |
| 9:47.8 | 8,000 | 2:26.9 | 110 | 679 | 110 | 26 |
| 9:17.4 | 10,000 | 2:19.3 | 129 | 745 | 115 | 28 |
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Workout Graph
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force 5.sean e..de récupération