Gerard David 30:06 row
6,059m
Meters
30:06.7
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 118 |
February 20, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,059m | 2:29.0 | 106 | 663 | 25 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 26 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 25 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 |
| 30:06.7 | 23m | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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séance de récupération force 5